Ashtanga Vinyasa Yoga is a dynamic type of yoga with a set of series of postures, synchronizing the breath with the movements, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is an improved circulation a light, strong body and calm mind. Suitable for beginners wanting a more dynamic yoga practice or for intermediate level students.
26.5.07
Utthita Hasta Padangusthasana
Standing Leg Raises
This dynamic pose is the first time that you will be standing in wholly on one limb. The bandhas are necessary to keep the pose centralized.
I graduated from a year teaching training program at the Auckland Yoga Academy were I now teach and continue with my training.
I believe that a teacher of yoga should live a life of yoga to practice what is taught, and that is to engage in continuous practice and self study. My objective is to transmit yoga as fully and clearly as possible to my students. For me, the goal is not the perfection of an individual pose, but the self-knowledge gained during the journey.
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