Utthita Trikonasana

Triangle

The triangle posture challenges balance and alignment, is essential in achieving a stable and firm foundation. This is the first asana that initiates the process of strengthening the legs and opening the hips.

Parsvottanasana

Side Forward Bend

The photo shows the previous step to the standing forward bend. This pose is the necessary precursor to the standing leg raises that follow preparing you as it does for the foundation to be transferred to only one leg. The hands are in reverse prayer position, palms are pressing firmly together and into the spine. Benefits: The reverse prayer position promotes a strengthening of the spine, also acts to open the shoulder joints, and this, together with the pressure into the spine, opens up the chest to allow a deep stretch over the forward-positioned leg.