Ashtanga Vinyasa Yoga is a dynamic type of yoga with a set of series of postures, synchronizing the breath with the movements, a process producing internal heat and a purifying sweat that detoxifies muscles and organs. The result is an improved circulation a light, strong body and calm mind. Suitable for beginners wanting a more dynamic yoga practice or for intermediate level students.
2.6.07
Utthita Trikonasana
Triangle
The triangle posture challenges balance and alignment, is essential in achieving a stable and firm foundation. This is the first asana that initiates the process of strengthening the legs and opening the hips.
I graduated from a year teaching training program at the Auckland Yoga Academy were I now teach and continue with my training.
I believe that a teacher of yoga should live a life of yoga to practice what is taught, and that is to engage in continuous practice and self study. My objective is to transmit yoga as fully and clearly as possible to my students. For me, the goal is not the perfection of an individual pose, but the self-knowledge gained during the journey.
No comments:
Post a Comment