25.5.07
Arda Badha Padmottanhasana
Half Lotus Bound
This is the first of the standing bound asanas. This insignificant as the internal cleansing process occurring in the standing asanas is intensified with the binding of the lotus as demonstrated in this pose. The next step is bending forward reaching around the back catching hold of the right foot with the right hand.
Benefit: Improves overall circulation
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